Recognizing Signs of Depression in Teens

Teenagers are navigating one of the most complex and emotionally charged phases of life. Between academic pressures, social dynamics, identity exploration, and the physical changes of adolescence, it’s no wonder that emotions can run high. But sometimes, what seems like typical teenage moodiness may be something deeper—something that deserves our attention, compassion, and care.

As caregivers, we want to believe our children are resilient, that they’ll bounce back from setbacks and find their way. And often, they do. But when sadness lingers, when joy seems out of reach, and when a teen begins to withdraw from the things and people they once loved, it’s important to pause and ask: could this be depression?

Depression in teens doesn’t always look the way we expect. It can be quiet and hidden, masked by irritability or even perfectionism. It can show up in subtle changes—like sleeping too much, avoiding friends, or struggling with schoolwork. And because teens may not have the words to express what they’re feeling, they might say nothing at all.

Here are some signs that may indicate a teen is struggling with depression:

Emotional and Behavioral Changes

• Persistent sadness, hopelessness, or tearfulness

• Irritability, anger, or frequent mood swings

• Loss of interest in activities they once enjoyed

• Withdrawal from family and friends

• Difficulty concentrating or making decisions

Physical Symptoms

• Changes in sleep patterns—either sleeping too much or too little

• Changes in appetite or weight

• Fatigue or low energy

• Complaints of unexplained aches and pains

Academic and Social Impact

• Decline in school performance

• Skipping classes or avoiding school altogether

• Increased sensitivity to rejection or criticism

• Talking about feeling worthless or guilty

Concerning Thoughts or Behaviors

• Expressing thoughts of death or suicide

• Engaging in self-harm

• Risk-taking behaviors or substance use

If you notice several of these signs lasting more than two weeks, it’s time to reach out. Depression is not a phase, and it’s not something teens can simply “snap out of.” It’s a medical condition that deserves understanding and treatment.

The good news is that help is available—and effective. With the right support, teens can learn to manage their emotions, build resilience, and rediscover joy in their lives.

At YouBelong Pediatrics, we’re here to walk alongside you and your teen. If you’re concerned about your child’s emotional well-being, don’t wait. Schedule an appointment today, and let’s talk about how we can help.

You’re not alone—and neither is your teen. Let’s take the next step together.