Supporting Your Child Through a Doctor Visit

Doctor visits can be a source of worry for children—and sometimes for parents too.  Children may worry especially when they don’t know what to expect.  Whether it's a routine check-up or a visit due to illness, helping your child feel safe, informed, and supported can make a big difference in their experience.

Here are 8 simple ways to help your child feel safe and confident during their next appointment:

1. Talk about the visit ahead of time: Use simple, honest language to explain what will happen. Let them know if something might feel uncomfortable, like a shot, but reassure them it will be quick and you're there to help.

2. Practice through play: Pretend doctor visits with toys or role-playing can help younger children feel more familiar with the process and reduce fear.

3. Bring a comfort item: A favorite stuffed animal, blanket, or book can provide emotional support and help your child feel more secure in the exam room.

4. Stay calm and positive: Children take emotional cues from their caregivers. Your calm demeanor and encouraging words can help them feel safe and reassured.

5. Let them ask questions. Encourage your child to share how they’re feeling or ask the doctor questions. This helps build confidence and gives them a sense of control.

6. Praise their bravery. Celebrate small wins—like sitting still or answering questions. Positive reinforcement helps build resilience for future visits.

7. Be honest about shots or procedures. Avoid saying “it won’t hurt” if it might. Instead, say, “It might sting for a moment, but I’ll be right here with you.”

8. Talk about the visit afterward. Reflect on what went well and validate any fears. Reinforce the importance of taking care of their health and praise their courage.

Every child deserves to feel safe and supported—especially in moments that feel uncertain.  By showing empathy, preparing thoughtfully, and celebrating their courage, you are helping your child build trust not only in their doctor, but in themselves. These small steps today can lead to a lifetime of confidence in caring for their health.