Managing Screen Time: Tips for Every Age

In today’s digital world, screens are everywhere—from tablets and smartphones to laptops and TVs. While technology offers incredible learning and entertainment opportunities, it’s important for families to find a healthy balance. Screen time isn’t just about counting hours—it’s about making sure digital media supports your child’s development, not hinders it.

Infants and Toddlers (0–2 years)

For children under 18 months, screen time should be avoided except for video chatting with loved ones. Between 18–24 months, if caregivers choose to introduce digital media, it should be high-quality programming, and co-viewing is essential. Watching together helps toddlers understand what they’re seeing and apply it to the world around them.

Preschoolers (3–5 years)

Preschoolers can benefit from educational content, but it’s crucial to set limits. Aim for no more than one hour per day of high-quality programming. Watch with your child to help them understand and apply what they see. Avoid screens during meals and at least one hour before bedtime to support healthy sleep habits. 

School-Age Children (6–12 years)

At this age, children begin using screens for schoolwork, games, and social interaction. Instead of focusing solely on time limits, consider the quality of content and how it fits into your child’s daily routine. Encourage screen-free zones (like bedrooms) and times (like family meals), and make sure screen use doesn’t crowd out sleep, physical activity, or face-to-face interactions.

Teens (13–18 years)

Teens use screens for school, socializing, and entertainment. Help them reflect on how their screen use affects their mood, sleep, and relationships. Encourage them to take breaks, turn off notifications, and set nighttime boundaries. Co-create a media plan that includes screen-free times and promotes balance. Role-modeling healthy habits is key—teens notice how adults use technology too.

Family Tips for All Ages

• Create a Family Media Plan: Set shared expectations around screen use, including time limits, content guidelines, and screen-free zones.

• Co-view and Co-play: Engage with your child during screen time to make it interactive and meaningful.

• Prioritize Sleep and Physical Activity: Ensure screens aren’t replacing essential health behaviors.

• Talk About Online Safety: Teach kids how to protect their privacy and navigate digital spaces responsibly.

• Model Healthy Habits: Your own screen use sets the tone for your child’s behavior.

Technology is a tool—and like any tool, its impact depends on how we use it. By focusing on balance, quality, and connection, families can make screen time a positive part of their child’s growth.

If you’re wondering how screen time is affecting your child or want help creating a personalized media plan, call us-- we’re here for you!

Trusted Resources:

• American Academy of Pediatrics: Screen Time Guidelines

• Children's Hospital of Atlanta: Managing Screen Time With Kids and Teens