Halloween is a magical time for children—costumes, candy, and community fun. But amidst the excitement, it’s important for caregivers to keep health and safety top of mind. Here are some pediatrician-approved tips to help your little ghosts and goblins enjoy a safe and healthy Halloween.

1. Costume Safety First

• Visibility matters: Choose bright costumes or add reflective tape to help drivers see your child in the dark.

• Comfort and fit: Avoid long hems that can cause tripping. Make sure masks don’t obstruct vision or breathing.

• Weather-ready: Layer costumes if it’s chilly, and check the forecast before heading out.

2. Trick-or-Treating Tips

• Adult supervision: Young children should always be accompanied by a trusted adult.

• Safe routes: Stick to well-lit streets and familiar neighborhoods.

• Inspect treats: Before your child digs in, check all candy for tampering or allergens. Discard anything unwrapped or suspicious.

3. Candy & Nutrition Balance

• Set limits: Allow a few pieces on Halloween night, then ration the rest over the following days.

• Offer alternatives: Balance sweets with fun, healthy snacks like fruit kabobs or veggie sticks shaped like pumpkins.

• Hydration reminder: With all the excitement, kids may forget to drink water—keep a bottle handy.

4. Allergy Awareness

• Teal pumpkins: Look for homes displaying teal pumpkins—they offer non-food treats for children with allergies.

• Read labels: Many candies contain common allergens like nuts, dairy, or gluten. Always double-check.

5. Post-Halloween Wellness

• Dental care: Encourage brushing after candy consumption to protect those little teeth.

• Sleep routine: Try to maintain bedtime schedules even during the festivities to avoid overtired tantrums.

• Watch for tummy troubles: Overindulgence can lead to upset stomachs—keep an eye out and offer gentle remedies like warm water or bland foods.

Halloween should be full of fun—not fear. With a little planning and awareness, your family can enjoy all the thrills while staying safe and healthy.